Training for the serious basketball player
Skill Development  |  Pre-Draft Consulting  | Basketball Academy

home who is Guss Armstead what do we offer who are our clients what is a workout like

 

contact us
schedule
location
news
gallery


Sacramento
P
rofessional
Developmental
L
eague
Location

What is SPDL

Schedule/Results


Armond Armstead


 

HoopSkills


 

Professional Instruction
used by NBA Players

NEW!
Guss Armstead's
Basketball Academy

For 5th - 8th Graders

 

To The Hoop is an established Basketball training and skill development program for NBA, NBDL, overseas professionals, High School and College elite players. Over the past 20 years, To The Hoop has become internationally known as one of the top player development programs in the world.

Providing opportunities for improvement in the areas of : BASKETBALL FITNESS, BASKETBALL SKILL LEVEL, AND PERSONAL DEVELOPMENT.

This unique program has helped aid the careers of outstanding players. To The Hoop trained players such as Nets' Ryan Anderson, Clippers' Mike Taylor, Kings' Bobby Jackson and Kevin Martin, Suns' Matt Barnes, Gerry  McNamara formerly with Syracuse, and NBA veterans Mike Wilks. To see more players we've worked with visit our players page.

 


For current college basketball players who are looking to improve their games over the summer before returning to NCAA action in the winter, there are only a handful of options available. Most players’ choose to hang around their particular school and play various pick-up games, scrimmaging against other nearby schools on various days. But for those who want to make a bigger jump, like brothers Seth Tarver and Josh Tarver of Oregon State University, they travel to Sacramento for a few weeks to train with Guss Armstead, the Co-founder of 2 the Hoop. It’s where you go to get good.

Armstead, the lead trainer for current NBA players like Ryan Anderson, Matt Barnes, DeMarcus Nelson and Mike Taylor, with additional clients throughout the NBA, the NBDL and International Leagues, is well-known as one of the top basketball trainers on the West Coast. Armstead’s reputation, plus his work with their older brother, former UCLA guard Shon Tarver, is what led the OSU duo to Sacramento.

“We came here to get better,” Josh said. “That’s the biggest thing for both us. There are a lot of players, professional, college and high school players, who all come to Guss to improve.

“That’s what our brother did,” Seth said, referring to Shon Tarver. “He worked out with Guss as well. Ryan (Anderson) is here too; he carved us up in his career at Cal. And now that we’ve been here a bit, we can see why. He trained with Guss and he got to compete against all these players before he even went to Cal.”

“Guss is a great teacher too.”

“So for us, you know, getting to talk with other players who played overseas and in the NBA and train alongside them, this is the best. We couldn’t have found a better situation for a couple of weeks.”

Anderson, Taylor, Nelson and Barnes are just a handful of the success stories from 2theHoop that are now professionals. There are numerous other players at the college and high school level from all across the country that have walked away better players after working with Armstead in Sacramento.

“We like it here a lot,” Josh said. “This is great, you know, you’re not that far away from the Bay Area, and its California but it’s not like real busy like Los Angeles.”

“It’s just a good place to get better.”

The Tarver brothers’ are certainly quick studies with outstanding bloodlines. Their father, John Tarver, is a former NFL player, and they have a number of siblings who have competed in college athletics. And when you speak with Josh and Seth, you’ll find they both have a free and easy dialogue that’s almost country in a way. They are what a lot of folks would simply call good people; the type where you always walk away enjoying the conversation.

Working with Armstead, who customizes his workout programs for future NBA players, current NBA players, college and high school basketball players, comes on the heels of what was fulfilling junior seasons in Corvallis for the Tarver’s.

“Yeah, it was a fun season,” Seth said. “It was the type of year that had its ups and downs, but in the end it was all good. We came together as a team and as a program for the first time really since I was at Oregon State.”

“It felt good in a lot of ways,” Josh added, recalling a few of the victories. “You come to a program hoping to change some things, and for the first time it felt like that.”

As a program, the Beavers were one of the biggest surprises in the country in 2008-09. Led by first-year OSU head coach Craig Robinson, the Beavers, who placed 8th, 9th, and 10th in the Pac-10 between 2005 and 2008 with an overall record of 30-64, shed off their cellar dweller label and notched 8 Pac-10 wins, which tied their total Pac-10 wins from the previous three seasons. The Beavers also went on to win their first postseason College Basketball Championship ever, topping UTEP 81-73 on the road for the College Basketball Invitational Championship in early April.

“That was a lot of fun, playing for the first time deep into March and then even in April,” Josh said. “We also had some good comebacks and we showed some toughness in games. Who doesn’t love to win? We are no different.

“I think the biggest thing for us was just playing smarter with a system. For years, we always had guys out of place. We had a big guy playing in the post just because he was big, and that’s not always how it works. Coach Robinson taught us a lot about that.”

Seth, who averaged 8.0 points in the low-scoring Beaver system, and led the team in rebounding (5.4) and steals (1.7). He started every game as a junior, and could be one of the biggest rising seniors in the Pac-10 next year. Josh started 20 games and averaged 3.9 points, and also has some big goals for his senior year.

“We want to win the Pac-10, and we think we can,” Josh stated. “As players, we definitely want to improve our shooting. We are working on that here as players, and I know you noticed that with us out here shooting a lot today. We know we can do better than we’ve done, and with Guss’ help, we’ll do better next year.”

 

Barnes hopes to stay with Suns

MEMPHIS, Tenn. - It has been nearly seven years since Matt Barnes was drafted in the second round by the Grizzlies and promptly traded to Cleveland, which cut him before the season began.

That started a pro basketball vagabond's journey in which he returned to the same team only once, but even that didn't work out as hoped.

When he had his time to strike it rich after becoming a starter for Golden State during its 2007 run, Barnes declined a four-year Warriors offer for nearly $4 million annually and signed a one-year, $3.5 million deal. When he aimed to duplicate that success during the 2007-08 season, his mother's death rocked him, and it was reflected in his play.

His market value crashed. Returning to a minimum-salary deal ($926,678) this season with Phoenix, with overtures of starting, was supposed to invigorate his numbers.

 

 

Clippers' Mike Taylor is a quick study

The rookie point guard, drafted out of the Development League, provides instant, fast-moving energy, whether coming off the bench or, more recently, in starting lineup.

Mike Taylor, the fast-moving, Skittles-eating rookie point guard, proves his originality nearly every day in the laboratory of individuality known as the Clippers locker room.

And no, he doesn't need batteries to keep the never-ending energy stream moving, according to his fellow rookies

 

Mike Taylor helps spark big rally

His career-high 35 points, Zach Randolph's 33, lead a comeback from a 19-point deficit.
Associated Press, March 26 2009

New York - Another big game at Madison Square Garden for Zach Randolph, another ill-timed technical foul for Al Harrington against the Clippers. Everything in this one had been seen before -- except the performance from Mike Taylor.

 

 

Ryan Anderson puzzled by role with New Jersey Nets

Now Ryan Anderson doesn't know what to think.

They love him, they hate him. They love him again, they hate him again. And now they've given him some other guy's job, perhaps permanently.

When you're 20, you tend to be overwrought by the smallest, perceived slights, and your black-and-white thinking gets you ... well, it gets you to thinking.

But now the Nets have come back to him again, calling him down from the end of the bench -- where he doesn't even need to tie his shoes on most nights -- and throwing him into the starting lineup. Make no mistake, Anderson is gratified by the opportunity. He just knows how the others were all too fleeting to enjoy for long

 

Barnes steers Suns past Lakers

Matt Barnes scored seven straight points to upstage the battle between Kobe Bryant and Shaquille O'Neal and lift the Phoenix Suns to a 118-111 triumph over the Los Angeles Lakers.

The Suns were holding a tenuous lead late in the fourth quarter - tenuous because momentum had swung back and forth for the entire half - when Barnes drew a foul and buried a pair of free throws, extending the lead to 109-103.

The lanky forward then pulled up from long range and buried the trey to push the lead to nine with time running out. Bryant finished with 49 points - his 96th career performance with at least 40 - but Shaq and his 33-point, seven-rebound showing won out.

Guard Hart could be Denver bound

The Nuggets expect to sign guard Jason Hart early next week, an NBA source said. He was waived Friday by the Los Angeles Clippers.

Women's basketball player, Boyer leads team by example

Standing six feet tall, Atty Boyer, a senior forward-center on the women's basketball team, can look intimidating to someone more vertically challenged. However, her friends and teammates said she has a sense of humor and is a lot of fun to be around.

Boyer moved to America when she was 12 years old. She grew up in Italy with a very close-knit family. Eating meals with extended family members was a common event and the small community she lived in was also very close to one another.

Boyer noticed differences in her Italian neighborhood and the Sacramento community she lives in now.
 

Barnes coming up big for Suns

Part of the reason the Suns signed Matt Barnes this summer was because he was a decent shooter.

False advertising. He's been one of the NBA's top shooters so far.

Barnes, thriving since sacrificing his starting role for Grant Hill, hit the big shots that nearly made the difference for the Suns in a loss at Portland on Friday. He hit three 3-pointers in a second-quarter span of 1:40, pulling the Suns away for a while. He also had the Suns' final field goal, putting Phoenix ahead 117-115 with 2:57 to play when he made his fifth 3-pointer and sent his customary 3-finger kiss toward some fans.

Barnes shot 29.3 percent from 3-point range last season but has made nearly as many 3-pointers this season (51) in 21 games as he did all of last season (53).